Overview
SliderTracker provides a visual slider interface for logging values on a scale. Perfect for subjective measurements where picking from a range is more intuitive than typing a number.SliderTracker is ideal for mood tracking, pain scales, energy levels, and any 1-10 type measurement.
When to Use SliderTracker
Mood Tracking
Daily mood on a 1-10 scale with emoji indicators
Pain Levels
Medical pain scale tracking (0-10)
Energy/Fatigue
How energetic you feel throughout the day
Satisfaction
Rate experiences, meals, activities
How It Works
Configuration
When creating a SliderTracker, you configure:| Setting | Description |
|---|---|
| Min Value | Starting value (default: 1) |
| Max Value | Ending value (default: 10) |
| Step | Increment size (1, 0.5, 0.1, etc.) |
| Labels | Text at each end or key points |
| Visual Style | Colors, emojis, or icons along scale |
| Note Field | Enable optional text note |
Visual Customization
SliderTracker supports rich visual feedback:Emoji Scale
Color Gradient
Custom Labels
Examples
Daily Mood Tracker
- Range: 1-10
- Labels: 😢 Sad ← → Happy 😄
- Colors: Red to green gradient
- Note: Optional “What’s affecting your mood?”
Pain Journal
- Range: 0-10
- Labels: No Pain ← → Worst Pain
- Colors: Green to red gradient
- Note: Required “Location and description”
Sleep Quality
- Range: 1-5
- Step: 1
- Labels: ⭐ to ⭐⭐⭐⭐⭐
- Note: Optional “Dreams or disturbances”
Visualization
SliderTracker automatically generates:- Trend line charts showing values over time
- Average calculations (daily, weekly, monthly)
- Pattern detection (best/worst days of week)
- Correlation hints (via Ask Peanuts)
Voice Input
You can also log via voice:- “Mood is 7 today”
- “Pain level 4, lower back”
- “Energy at 8 this morning”
vs. Other Templates
| Template | Best For |
|---|---|
| SliderTracker | Subjective scales, visual input |
| QuickTracker | Discrete values, counters |
| Tracker | Multiple structured fields |
| Form | Complex data entry |
Tips
Log at consistent times
Log at consistent times
For mood/energy tracking, log at the same times daily for better pattern detection.
Use the note field
Use the note field
Brief context notes help when reviewing trends: “After coffee”, “Stressful meeting”.
Set up reminders
Set up reminders
Use Entry Reminders to prompt regular check-ins.
Ask Peanuts for insights
Ask Peanuts for insights
“What affects my mood most?” or “When is my energy highest?”